Many believe that weight loss is 10 kg per week just a myth that invented advertisers to promote their products.However, there are diets that really help in fast weight lambs for 10 kg per week.
This is a very strict diet and it is difficult to deprive your body of goodness that is already accustomed.For a while you will need to maintain lost weight, otherwise all discarded pounds are easily returned to their owner.So, for example, if weight is in weight was 10 kg, then 10 x 2 and we get 20 - Moon during which we still need to adhere to the correct diet so you don't get weight.
If a woman wants to lose weight for 10 kg per week, then that should remember primarily, they are completely deprived of the volume of completely not problematic areas I would like.Face, chest, hands, then hips and stomach lose weight.To make the process more intensively combined, you can use special exercises for problem areas, as well as a daily massage with a special brush with a hard bunch, which will join the attachment of cellulite and improve the outflow of blood.
Sometimes women resort to such a method as hunger.This efficient way and weight will pass very quickly, but it is not suitable for everything.Since, there is problems with the body, a person can earn new problems - with gastrointestinal tape, pressure, and also subtracts the body full of daily dose required vitamins.Therefore starvation is not a way out.
Buckwheat
All superiority is that you can eat a buckwheat as much as you want, and even as soon as it plays wild hunger.Preparation is also easy:
You will need: 1 cup washed buckwheat and boiling water.Pour the cereal with hot water and leave 12 hours.After time spaces, you can enjoy this delicious porridge.You can't add a salt or other spices to improve taste, as well as butter and other vegetable fats.
It is permitted to drink kefir, but only low-malfunction, as well as ordinary water in unlimited quantities without adding gas, herbal teas.If the body is strongly resisted, then you are allowed to drink a cup of coffee or black tea once with adding a teaspoon of honey.
You can eat fruit, with the exception of bananas and grapes, as well as no more than 2-3 pieces a day.For example, apples, grapefruit or oranges.
The first meal should not be without being earlier than 3 hours after waking up, and the second is no later than 18.00 or 4 hours before bed.
Diet buckwheat is quite complicated and after a weekly time the body will already start getting used to permanent food.But getting out of the diet is difficult.Many people complain about nausea, dizziness in the early days and full rejection of food.
Buckwheat menu
- Breakfast: porridge, a glass of low-right kefir or a cup of green tea without adding sugar;
- Lunch: mash, 1 apple or pear, chamomile tea;If you want, if you want, you add a fruit in the very porridge.
- Dinner: Kasha, 1 Fruit for choosing and a glass of kefir or tea.
And how to lose 10 kg in the week in eating a porridge?How does Buckwheat food work?Buckwheat is rich in vitamins like potassium, magnesium, irons, but there is practically no carbohydrates in it.And as with any carbohydrate nutrition, weight loss occurs due to the fact that higher energy consumption and forces needed a human body.
Diet doctor
Or, otherwise, it is called a diet for a really loss of 10 kg per week.Is that right?
It is based on unloading meals and the first time a person loses weight by 10 pounds, then lost 4-5 kilograms of excess weight.
To abide by such a diet, a huge will of will, because it will be absolutely nothing to eat.They can start disturbing a slight dizziness and headache.
Day first:
- 1 bottle of mineral water, divided into 6 techniques according to intervals.
Day Two:
- 1 liter of the beautiful milk and apple closer to the evening.
Third day:
- It is identical to the first - just water.
Fourth day:
- 600 grams of salads are divided into 3 identical parts.The following vegetables can be included in the salad: carrots, fresh white cabbage, greenery.Add a teaspoon of vegetable oil and mix thoroughly.Salt and spices do not add.
Fifth day:
- Milk, repeat another day.
Sixth day:
- Breakfast: 1 cooked egg and half a cup of tea;
- Lunch: 100 grams of green pea and 100 grams of cooked meat chicken, turkey or rabbit;
- Snack: 1 orange or apple.
- Dinner: 1 apple.
Seventh day:
- 100 grams of skim cottage and glass kefir.In the evening, a cup of unsweetened tea.
- At the end of the diet is guaranteed to lose weight by 10 kilograms.
Suvour Dite
Each person loves soups, quickly sat down the body and hotly bothering feeling hungry for a long period of time.As a diet, you can prepare a special vegetarian soup that burns excess calories.Adipem burner recipe:
You will need:
- 6 small bulbs;
- tomato;
- cabbage boss;
- 2 cute peppers;
- celery;
- Vegetable cube.
Cooking process:
Cut all the vegetables into small cubes and pour water.Salt, add pepper and boil 10 minutes.Then reduce the fire and boil until the vegetables are ready.You can add a small amount of any desire before serving.
Supova Diet Menu:
First day:
- Soup in unlimited quantities and fruit, with the exception of bananas and grapes, no more than 3-4 pieces a day.
Day Two:
- Soup, fruit and is allowed to eat slightly baked potatoes for lunch (about 2-3 potatoes).
Third day:
- Soup, fruit.
Fourth day:
- Soup, vegetables, fruits and 1 banana.
Fifth day:
- Soup and about 200 grams of cooked chicken.
Sixth day:
- Any vegetables except potatoes and cooked chicken.
Seventh day:
- Brown rice, vegetables and any unsweetened fruit juice.Rice can be eaten and separately, so they add to soup.
Diet kefir-apple
One of the most popular and more tasty diets, especially for Apple fans.Apples are rich in different useful vitamins.So the diet itself is designed in 9 days.All food will be divided in three days.
First three days:
- 1.5 liters skim kefir every day;
Next three days:
- 1.5 kilograms of apple a day;
Next three days:
- 1, 5 liters kefir every day.
In addition, this diet is complete absence of carbohydrates, fat will go much faster, and the body work in double mode.And minus is not very good for the body as a whole.It is possible to record headaches and dizziness.But it always happens, with any dietary nutrition, when the body is deprived of the usual products.So don't give up on early days, referring to bad health.In special cases, it is allowed to drink water with a small amount of lemon juice.Saturate the body with energy and forces.
Diet on cucumbers
You can fall on 10 kilograms on cucumbers in the week.This vegetable contains a large amount of water.Entry into the body, the water returns with water that accumulated in the body.
It is difficult to believe in that, but with any diet in the first three days, only water can go up to 3-4 kilograms.
However, this is a rigid kind of diet, because the feeling of hunger will be constant.It is possible to indulge this with useful snacks with fresh fruits, with the exception of bananas and grapes, as well as vegetables, with exception of potatoes and eggplants.
Diet 6 petals
Effective nutrition, designed in 6 days, during which excess weight of about 9-10 kilograms are rejected.This is a satisfactory diet and trait is that you need to eat only 1 product every day and strictly until 17:00.
For example:
- First day: only fish;
- Second: vegetables, except potatoes;
- Third: cooked skinless chicken;
- Fourth: cereals;
- Fifth: Cottage;
- Sixth: Only fruit, except for bananas and grapes.
It is important to observe strict this number of days.Many people start cunning and changing the days of food in places, but the effect will not be the same and may not occur in weight.
All diets compile experienced nutritionists and if all indicated products divided it on certain days, then it really works, and a person can only follow strict instructions.
Moreover, this is not such a strict nutrition - all products and dishes are quite energetically capable, useful and features a large number of vitamins and minerals.
For example, fish day contains a large number of beneficial amino acids and helps prepare bodies for a subsequent nutrition on vegetables.
As you can see that you lose 10 kilograms of the week, this is still really if you collect all the will in the fist and finally differ on the food dietary works.Life consists only of food and if you want to be beautiful, you will need to make a difficult choice.
In order for the weight loss process to appear faster and the weight does not return, you can add daily sports loads.It can be done at home and buy a gym subscription.Moreover, the subscription is more accurate choice, because it will not be possible to miss training or perform exercises in the right way and volume.